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I got to hit that 1000 calorie mark…. #5k #run #runners #nikeplus #workout #exercise #therapy #endorush

Say it ain’t so.. I did the 5k.. On my way to 10k… The journey continues… #nikeplus #5kday #5k #runners #workout #exercise #captionThis

The After Picture… I had to get a to go box cause I didn’t want to embarrass my brother and his family. This the type of meal you have to eat at home in a room by yourself…. #YaDig. #foodporn #crackerbarrel #bakedfood #swag #nofilter

The before picture… #crackerBarrel #bakedChicken #potatoes #carrots #corn #foodporn

On my way to #5k.. #runners #workout #humpday #nikeplus #run #irunmississippi

Another Day Another Run… On my way to #5k… #runwithMe #nikeplus #runners #blackFitness #dedication #iRunMississippi #instarunners #morningRun #goodMorning #nikeplus