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Lords of the Underground - Chief Rocka #throwbackThursdays ———> ChoppingGameChillyC.com <——- watch the video #hip hop #rap #classic

It’s not about the time, distance or speed. The most important thing is showing up. Tip: I have noticed when I began to not eat after 8:30 , I no longer have a frown on my face when I wake up. Lol. It took a few months to get to where I’m at, but I’m enjoying every moment of progressing…. Now it’s your turn. I’m waiting to see you to post your run or walk.. #justDoIt #nikerunner #runners #weightloss #endorush #miniminimarathon #fitness #workout #health #nikeplus

#nikeplus. Ever since I updated to #iOS8 the app haven’t been graph my the tracks I run on. I started my time over after running 1.54, and then restarted did another 3.70. miles… 5.2 miles… #nikerunner #runners #humpDay #myBirthday #swag #exercise #fitness #regimen #health #fitness

I have spoiled myself with the runs before the sunrise. So, I decided to test out the sun today. They say the sun gives us energy. That might be true, because I ran my fast mile and 5k today. I slowed it down on my last 2 miles to be careful and prevent injury… #improvement #motivation #dedication #nikeplus #nikerunner #runners #fitness #workout #exercise #swag #health #regimen #jog #showup #tags

After resting Saturday and Sunday, I came out strong.. #nikerunner #runners #justDoIt #nikeplus #workout #health #exercise #motivation #dedication #regime #goodMorning #nikeplus

#restDay …. Are they fly or nah? #swag #solecollector #airjordan2 #airjordanInfrared #nofilter #nikeplus

They wonder how I run non stop with my big body frame.. I tell em #justDoIt …. #confident #workout #exercise #fitness #nikerunner #nikeplus #swag #10k….. On my way to a mini marathon…… #followme #tgif #nikeplus

Uh oh, I’m getting used to these 5 mile runs and these 1000 calories burned.. #lol I never realized how important. Rest day really is. I came back so strong this morning, I slowed it down after I beat my 3 mile time by a few minutes. This fall weather is really cool, so I put on a thermal top.. #nikeplus …… #nikerunner #justdoit #nofilter #swag #fitness #workout #exercise #nikeplus

another day another run.. It was kind of cold, but I still showed up.. #justDoIt #nikerunner #nikeplus #fallseason #nikeplus